Corporate Yoga

Bring yoga to your workplace to help your employees relieve stress and prevent injury. When you have happy and healthy employees productivity increases and absences are reduced.

Sivananda Yogshala has started "Stress Mangement Programs" which tries to bring down the stress level via this program to enhance their memory power & increase the level of self confidence.

Office Yoga has been found to have many benefits. Not only is it a wonderful stress-buster, it also raises morale and leads to more positive thinking. The exercises of yoga also help to release muscle pain and tension caused by long hours of sitting, thereby improving general health.

Yoga with its scientific approach offers a complete mind-body health system, and along with increasing flexibility, fitness and strength, it also increases energy levels and reduces fatigue, all of which enriches the corporate environment, and increase productivity.

Corporate yoga can be used effectively for all levels – from base employees to senior management. Any quiet spacious place – the boardroom, lunchroom, gym, garden or spare room – is suitable. And the only equipments required are yoga mats and comfortable clothes.

• Stress and pain relief - back, neck and shoulder pain
• Increased energy levels - improving mood and stamina
• Enhanced creativity and maximum productivity
• Increases physical fitness and flexibility
• Improves concentration skills
• Self discipline
• Relieves tension
• Improves overall health and posture
• Improves concentration, memory and focus
• Creates a positive attitude and increases team bonding
• Creates a sense of harmony in the workplace

Yoga sessions will include:

• Stretching and strengthening exercises
• Breathing exercises
• Exercises to release tension in the eyes, head, neck, and shoulders
• Exercises to increase flexibility of the spine and hips
• Meditation
• Laughter yoga
• Relaxation

All that is needed is a suitable space to conduct class. All levels are welcome and experience is not needed. Participants will need loose fitting clothing and a towel or yoga mat. Classes are tailored for your company's needs.