“What is Meditation ?” by Best Yoga Trainer in Mumbai – Sivananda Yogshala

Meditation is something that most people have heard about, few have any true conception about and even fewer have actually experienced. Like all other subjective experiences, it cannot really be described in words. The reader must try to find it for himself to know what it is really about. The experience is real whereas a description is really non-experience, especially in the case of meditation. How-ever, we will do our best to throw some light on the subject. You can also do Yoga in Mumbai given by Soham Yogi who is best Yoga trainer in Mumbai.

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Let us first define the way that modern psychology has categorized different factors of the mind. The subconscious or unconscious mind can be roughly divided into three groups as follows: the lower mind, the middle mind and the higher mind. The lower mind is concerned with the activation and coordination of the various activities of the body, such as respiration, circulation, the abdominal organs, and so on. It is also the area of mind which gives rise to Instinctive urges, and it is from this part of the mind that complexes, phobias, fears and obsessions manifest. The middle mind is the part of the mind that concerns itself with data that we use during the waking state. it is this part of the mind that analyzes, compares and reaches conclusions in relation to incoming data. The results of its work manifest to our conscious attention as required. It is this part of the mind that gives us answers. For example, most of us have been faced with a problem which we cannot solve at the time, only to find that the answer surfaces to consciousness at some later time. It is the middle subconscious that has done the problem solving without our awareness. This is the realm of rational or intellectual thinking. The higher mind is the area of so-called superconscious activity. It is the source of intuition, inspiration, bliss and transcendental experiences. It is from this region that geniuses derive their
flashes of creativity. It is the source of deeper knowledge. Throughout our waking hours we have consciousness of certain phenomena. We are conscious only of a small part of the activities of the mind, usually in the realms of the middle mind. It is this consciousness that is allowing you to read these words and to be aware of their meaning. Another part of the mind is the collective unconscious that Carl Jung did much to bring to scientific acceptance. It is in this part of the mind that we have records of our evolutionary past. It contains records of the activities of our ancestors and the archetypes. It is the part of the mind that What is Meditation?
Meditation is something that most people have heard about, few have any true conception about and even fewer have actually experienced. Like all other subjective experiences, it cannot really be described in words. The reader must try to find it for himself to know what it is really about. The experience is real whereas a description is really non-experience, especially in the case ofmeditation. How-ever, we will do our best to throw some light on the subject.Get best Yoga classes in Andheri West offered by Yoga Trainer in Andheri West.

In higher states of meditation, the consciousness moves to the higher mind,or the region of super consciousness. The consciousness rises above rational thought and we see the activities that seem to be closer to reality. The meditator enters the dimensions of inspiration and illumination. One starts to explore the deeper truths and aspects of existence. One enters new spheres, new lands of existence, which until this time seemed impossible and mere figments of the imagination.The culmination of meditation is self-realization. This occurs when even the higher mind is transcended. The consciousness leaves the exploration of the mind and identifies with the central core of one’s existence, the self. At this point it becomes pure onsciousness. When a person achieves self-realization it means that he has contacted his central being and now identifies his existence, his life, from the viewpoint of the self and not from the standpoint of the ego. When he acts from the center of his being, the body and mind operate almost as separate entities. The mind and body cease to be the real him; they are merely manifestation s of the self. his true identity. So it can be seen that the aim of meditation is to explore the different regions of the mind and ventually to transcend the mind completely.You can also get Thai Massage in Andheri West and Thai Massage At Home in Andheri West .